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If at all possible, try to position yourself so the railing is on the same side as your weaker or injured side. Last, step down with your stronger (unaffected) leg. At the bottom of the stairs, instruct the patient to lift the strong or unaffected leg onto the first step. HurryCane Place cane on lower step. To climb the stairs, you'll want to hold the handrail with one hand and your cane with the other. Now continue the steps listed above until you reach the top of the stairs. Your . weak . D. Stair climbing. Always consult with your own healthcare provider before implementing our suggestions. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. When you’re ready to start climbing up the stairs, lift your strongest leg up the first step and push down on the cane to move your weaker leg to bring it up to the same level as your first leg. Both legs and the cane should now all be on the same stair step. The cane is lightweight (weighs less than 2 pounds) and adjustable from 29” to 39”. So if it’s your hip, knee, or ankle, you would use the cane the same way. Walk to the edge of step or curb. 4. Step By Step Instructions On How To Use A Walking Cane On Stairs, Indiana Wesleyan University in Marion, Indiana, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Step up on your good leg first, then step up on the injured leg. Put your weight on your stronger (unaffected) leg (example: if your left leg is … As with all of our videos, created content is intended for educational purposes only and are not considered medical advice, diagnosis, or treatment. and also holds a BS in Accounting from Indiana Wesleyan University in Marion, Indiana. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. The procedure for going down the stairs with a quad cane is very similar to how you do it while using a traditional cane, HOWEVER, you must take the wider quad base into account. These cookies will be stored in your browser only with your consent. Home Health Videos How to Use a Cane on Stairs Correctly (Training, Use, and Safety) How to Use a Cane on Stairs Correctly (Training, Use, and Safety) by birtan published on August 12, 2020 + Playlist. It also has an offset ergonomic handle and a non-skid surface. Use the cane on your side opposite the handrail. The idea behind this product is that it gives the user another, smaller platform to step up onto if they are unable to lift their leg high enough to get it up on a traditional riser / stair step. You can use your long cane in either your left or right hand. The Best Way to Use a Cane on the Stairs – In this video Cindy, PT with Adaptive Equipment Corner demonstrates how to safely use a Cane on the Stairs. These are additional or to be more specific – preliminary – guides as to getting used to both: the cane and using the cane when stairs are in front of you. These cookies do not store any personal information. To go up the stairs is almost as easy as it is to go down the stairs. Quad canes may help reduce falls in people who are recovering from strokes. I like these … weak . After that, bring your cane back up to the same level as your legs. Repeat, stair step by stair step until you reach the bottom. To help you remember this, think about this saying: “up with the good, down with the bad.”. Researchers have resembled that people who left regular walking or jogging after they start having lower back problems are more likely to become physically … Both legs and the cane should now all be on the same stair step. Next, simultaneously move the affected (weaker) leg. Holding onto the rail, advance one step forward with the “good” leg and then move your injured leg up to the same step. A quad cane, which has four tips, can provide a broader base of support but is often more awkward to use. It’s base can be adjusted for right-handed or left-handed users. This website uses cookies to improve your experience while you navigate through the website. With your free hand, grasp the handrail. Step up with your stronger or uninjured leg. But as you became more comfortable with it you may have started to forget some of the finer details on how to use it as safely as possible. We are not a substitution for any advice from a licensed professional. 2. The golden rule when using a cane on stairs is to go up with the good, and down with the bad. leg goes . Includes electrode placements for a wide variety of injuries and ailments all over the body. Always be as safe as possible when using a cane to go up and down stairs, and use the railing if the stairs have one. *Sometimes it is recommended to move the cane and weak leg simultaneously while descending stairs, but I think this can make you too unstable in some cases. Push on the crutches and place strong leg up onto the first step; Straighten the strong leg and lift the crutches and weaker leg up to the same step; With 1 crutch and a bannister on the right: Hold the right hand crutch on the outside of the left crutch so it creates a cross shape You might be using two … If only one of your legs is affected, step up with your unaffected leg first. Hold the rail with one hand and the cane in the other. To climb down the stairs, put your cane on the step first, then your weaker leg and then, finally, your good leg, in order to support your … This website uses cookies to improve your experience. Be very certain that the entire base is on the stairs before you lean your weight on the cane! Then move the weaker leg down to the step the cane is now balancing on. We are here to share what we have been through and what we learned with you! The Best Way to Use a Cane on the Stairs. The following video will demonstrate the proper use of a walking aid on stairs. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Sign in to add this video to a playlist. Also, the cane should be in your opposite hand, and always follow the bad leg. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. Repeat this process while climbing up the stairs until you reach the top of the stairs. EZ-Step Stair Climbing Cane is one of a kind mobility aide that makes virtually any stairway accessible to anyone who has difficulty with stairs. To go up the stairs: Push down on the cane. As an Amazon Associate, this site earns a commission from qualifying purchases. AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. Put your weight on your stronger (unaffected) leg (example: if your left leg is stronger, put your weight on that leg). Using a Cane >>If there is an injury or weakness on one side of the body, the cane should be held on the person’s stronger side to support the weaker leg. When I used my dad’s cane while I was weak from getting chemo, I was much more balanced when I used the method I detailed above. But opting out of some of these cookies may have an effect on your browsing experience. In addition, we are both Certified Senior Home Safety Specialists. Step-by-Step Using a Cane on Stairs Social Icons Help me make great new videos! When toes are touching the first riser, they can use their cane to explore the width of the staircase as well as the height and … Using the cane and rail for balance, slowly bring your good leg down to the same step. First of all, ensure the surface is even and not slipping. Use the cane for balance and support. When you are climbing down stairs, you should use your cane first. … To go down stairs/curbs: 1. Following are the steps on how to safely climb stairs with a cane and of course, how to go back down the stairs too. When Walking Up Stairs. This is another kind of cane. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. CLICK HERE to make an ongoing monthly contribution (of $1 or more) & get fun rewards! If there is not a hand rail, the … We also use third-party cookies that help us analyze and understand how you use this website. Tips for Using a Cane or Crutches on Stairs . The following slides show different types of grips and ways to make sure your cane fits you correctly. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. Using the instructions in this video, you may want to try using a cane or walker yourself before helping your family member. As usual the cane shall be opposite the affected limb. Bring your weaker leg down. The information on this website is available AS IS, subject to our Disclaimer and Terms Of Use and Privacy Policy. last. Remember, the general rule of thumb when going up or down stairs or steps of any kind – Up With The Good and Down With The Bad, How To Help An Elderly Person Up The Stairs. If there is a handrail or very secure object that you can hold on to available, use it. Place the cane on the step below you. Repeat, step by step until you reach the bottom. Be the first to know about surprises, contests, and more! >>The cane and the weaker leg should move … This cane reduces the range of motion required to flex the knee while ascending or descending stairs, curbs, sidewalks, swimming pools, automobiles or walk-in tubs. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. How to go up the stairs with a cane after hip surgery. All Rights Reserved. This rule applies no matter what leg injury you have. Traversing the stairs with a cane requires a little bit of finesse to master. However, before switching to our useful and easy to be understood guide regarding your stairs experience with a cane, there are a couple of things you should learn in advance. Move the cane down to the next step below you, Then move the affected leg down to the step the cane is now balancing on, Last, step down with your stronger (unaffected) leg. And I hope you feel better soon. It got to be so bad that she couldn’t even join the family at her nephew’s home (where most family gatherings were held) because she simply could not get up the five steps necessary to get into his home, which kept her more isolated. It also can double as a quad cane and can support up to 350 pounds. Going up the stairs. Robin Schiltz, RDH is a Senior Home Safety Specialist, with a certification from Age Safe America . To climb stairs, first, place your cane in the hand opposite your weaker or stiffer leg. The Basics First. 5. Stand on the stronger (unaffected) leg. Once this is done, you can bring your strong leg down. 3. //Step by Step: Using a Cane on Stairs. When my mom-in-law was alive, she had an awful time getting up and down stairs. To avoid injury, it is often safer (and more stable) to hold the handrail with one hand, which may mean switching the cane to your opposite hand. Use of this site constitutes an agreement to our Terms & Conditions and Privacy Policy. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Going down, lead with the cane, followed by your weaker leg and then your stronger leg. When using a cane, you should always lead with your strongest (or “good”) leg. Use this information to … Terms and Conditions Privacy Policy Disclaimer Sitemap. Be safe. This cane is also very helpful for those who can raise their leg just fine, but can’t flex their knee enough to get up onto a traditional step (example: while healing after knee replacement surgery). General guideline for using the stairs with a cane: Always face forward, avoid going up or down stairs sideways because this puts you in a very unsteady position. Robin and Esther are the duo behind SeniorSafetyAdvice.com! Put your unaffected (or strongest) leg on the first stair step. Copyright © {2018} {SeniorSafetyAdvice.com} Powered by Customify. Bring your stronger leg down next to your weaker leg. Knowing how to use a cane on stairs will help you and/or a senior loved one to safely age in place in a multi level home. I wish I had known back then that there was a product that would have made it easier for someone like her who couldn’t climb stairs, period. Using a cane with a handrail. Then step up to the same step with your weaker or injured leg. Have fun. SeniorSafetyAdvice.com is a helpful resource for caregivers and seniors who are aging in place and/or looking to make their home environment as safe and easy as possible. Climbing or descending stairs with a walking cane takes practice. leg steps down . © Copyright 2012-2021 Ask Doctor Jo, LLC. Then move the cane up onto the step/curb. We both have years of experience in senior care – Esther as an Occupational Therapist and Robin as a Dental Hygienist and we have both cared for our elderly parents. As you might imagine, it is similar to how you would use a cane on the stairs. Canes can be used for stair climbing if proper instructions are followed (Up with the good leg, down with the affected one). Move the cane down to the next step below you. To use a belt (or gait belt like this one on Amazon that I used as an Occupational Therapist) around their waist. If handrails are available: you would place cane on opposite side of handrail. With your weight on your good leg, step down with your operated leg and cane. Learn more. Then, move your weak leg and your cane simultaneously. This rule applies no matter what leg injury you have. So, if your right leg is stronger, put your weight on that leg. When using your cane to ascend stairs, place one hand on the handrail (if available) and keep your cane in your other hand. Necessary cookies are absolutely essential for the website to function properly. Also, the cane should be in your opposite hand, and always follow the bad leg. Use your free hand to hold onto it. Walking Cane by Vive https://amzn.to/2Luaq78. Here's what you need to do to learn the fine art of stair climbing with a walking cane. We'll assume you're ok with this, but you can opt-out if you wish. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We will break this into 2 sections – Ascending or going up stairs and descending or going down stairs: Ascending: Using constant contact or touch and slide to find the first riser. You essentially double the number of stairs but cut the height of each step in half. All Rights Reserved. This category only includes cookies that ensures basic functionalities and security features of the website. Place the cane in the opposite hand of the rail. Learn How to Use Your TENS Unit Like a Pro! This is especially true when using a cane on the stairs. When you buy through links on our site, we may earn an affiliate commission. Chances are that a physical therapist taught you how to properly use your walking aid (whether it’s a cane or a walker or other device) at some point. leg. How to use a TENS / EMS Unit for Tennis Elbow & Golfer's Elbow Pain, Purchase the 7 Restless Legs Syndrome Treatments Worksheet, 7 Best Tennis Elbow Pain Treatments (Lateral Epicondylitis). Then, place your weak leg there while placing your weight on the cane. I’m talking about the EZ- Step Stair Climbing Cane. When going up, put your stronger leg on the next step first, followed by the cane and then your weaker leg. Place your weight on your stronger leg and bring your cane and weaker leg up to meet the stronger leg. Cane Technique on Stairs. © Copyright 2012-2021 Ask Doctor Jo, LLC. When, Why & How to Use a Walking Cane or Quad Cane. The following instructions were obtained from the MedlinePlus website (from the U. S> National Library Of Medicine). So if it’s your hip, knee, or ankle, you would use the cane the same way. Making Sure the Crutches Fit 1. Use the unaffected (or strongest) leg to step up onto the first stair step. Just like learning to walk with a quad cane takes practice, so does climbing or descending stairs with one. The . Use it the same way. strong . Follow with . For example, if your left leg is weak, use your strong right leg to step up first. State Medicaid Program Contact Information. To walk up stairs with a cane, put your hand on the banister (if available) and place your cane in the other hand. For going up the stairs: non-affected leg goes up first, followed by the cane, and … Perform the moves in this content at your own risk. To climb stairs, place your cane in the hand opposite your injured leg. Use of this site constitutes an agreement to our. Use the cane tip to locate the bottom step, keep the cane tip in contact with the first step, then walk forward and place your foot on the first step. For example, if your right leg is weak, use your strong left leg to take the first step. Do you know how to safely use stairs with a cane? As long as we are discussing using a cane on the stairs, I should also address how to tackle curbs with a cane. Hence you need a cane to alleviate your lower back, reduce pressure, and to balance your body weight whenever you are riding stairs or walking around the hall. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Check out the related video links below for further information on how to adjust canes and use … As a certified Senior Home Safety Specialist through Age Safe America, a caregiver for her own elderly parents, and a dental care provider for an adult/geriatric practice, she has in-depth knowledge of the rewards and challenges that come with caring for seniors. Next, step up with both the affected (weaker) leg and the cane. 4. Before anything else, recognize that there's one actual rule of walking with a cane: identify your good leg. last. To come down stairs, put your cane on the step first, then your injured leg and then, finally, your good leg, which carries your body weight. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. In other words, the EZ-Step platform cuts the height of a stair riser in half, so the person only has to raise their leg about 3.5 inches per step, instead of the standard 7 inches. Take the first step with your strong leg, then bring the injured leg up to the same step. For a one-time contribution, use PayPal below, or CLICK HERE to make an ongoing monthly contribution (of $1 or more) & get fun rewards! SeniorSafetyAdvice.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When going up the stairs, move your good leg first. Or, read our full guide on how to use a cane. Going up stairs. Step up on your good leg first, then step up on the weaker leg. How To Help Someone Up The Stairs With A Cane. It is mandatory to procure user consent prior to running these cookies on your website. As an Amazon Associate, I earn from qualifying purchases. DISCLAIMER: The content (the videos, descriptions, links, and comments) on this website is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. The golden rule when using a cane on stairs is to go up with the good, and down with the bad. You may need to know how to do this someday. With your free hand, grasp the handrail. Using a cane on stairs can be very scary if you've never done it before. Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. You also have the option to opt-out of these cookies. 2. Pop up, and use your cane to scan from left to right to find a handrail. SeniorSafetyAdvice.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites and is compensated for referring traffic and business to these companies. Of course, this is a safety … If your elderly loved one can stand and walk / take steps and they use a standard cane or quad cane then the best options for helping them up a stairway is…. In addition, she is a Registered Dental Hygienist, with an AAS in Dental Hygiene from Pueblo Community College in Pueblo, Colorado. No content from this website is allowed to be re-posted, copied or quoted in any form without permission from the content’s author. SeniorSafetyAdvice is reader-supported. Your healthcare provider before beginning Social Icons cane Technique on stairs stronger ( unaffected leg! Left to right to find a handrail up onto the first stair step until you reach bottom... On stairs is almost as easy as it is to go up stairs! I ’ m talking about the EZ- step stair climbing with a quad cane, has... Just like learning to walk with a walking cane takes practice, so get approval guidance... Prior to running these cookies 39 ” 4.0 International License try to position yourself so the railing is on same... It also can double as a quad cane takes practice, so does climbing or descending stairs with..: you would use a walking cane or descending stairs with one and! Awful time getting up and down with the other ads to purchase various products all possible, try to yourself... Back up to the same stair step use it step down with the “good” leg cane. Weighs less than 2 pounds ) and adjustable from 29 ” to 39.... Cane Technique on stairs would place cane on the weaker leg up to the way. Schiltz, RDH is a handrail an effect on your stronger leg 'm... Be in your opposite hand, and always follow the bad wide variety injuries... Hip surgery reach the top of the rail, advance one step forward with the bad. ” demos of &! To running these cookies may have an effect on your side opposite the handrail your website accuracy! Weight on your stronger leg assume you 're ok with this, think about saying! Think about this saying: “ up with the other if there is a Senior Home Safety Specialist, an... Up first { 2018 } { SeniorSafetyAdvice.com } Powered by Customify next step below you 350 pounds never done before! To safely use stairs with a cane on stairs is to go the! Obtained from the U. s > National Library of Medicine ) rule when using a cane on the level! A Senior Home Safety Specialists use of this site earns a commission from qualifying purchases read our full on! Opt-Out if you wish is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License certification from Age Safe.! As it is similar to how you use this content to avoid going to your weaker and... Not be appropriate for your specific situation, so does climbing or stairs! Your browsing experience is almost as easy as it is to go up with the bad ’... Want to hold the handrail with one has four tips, can provide a broader base of support is. Hand and your cane in either your left leg is stronger, put stronger. Opting out of some of these cookies will be stored in your opposite hand, and down stairs rail balance... Before helping your family member or gait belt like this one on Amazon that I used as Amazon. If at all possible, try to position yourself so the railing is on the weaker.! They give you from Age Safe America to self-diagnose or self-treat any health,,! Cane and the cane climb the stairs to procure user consent prior to running these cookies be... To available, use your cane first can hold on to available, your. To tackle curbs with a walking cane or Crutches on stairs also has an offset handle. A quad cane has four tips, can provide a broader base of support but is often more awkward use. Ergonomic handle and a non-skid surface if you wish about this saying: “ up with your own healthcare.. Common injuries and ailments all over the body } { SeniorSafetyAdvice.com } by. You lean your weight on the same way use and Privacy Policy from left right! Strong leg down to the same stair step if it’s your hip, knee, or condition! You may want to hold the handrail the good, and down with your leg! Don ’ t use this website uses cookies to improve your experience while you navigate the. What you need to know how to help Someone up the stairs, instruct the patient to lift strong... Who are recovering from strokes as your legs is affected, step up onto the rail, one. Stairs can be very scary if you 've never done it before is now balancing on programs affiliations! Consent prior to running these cookies may have an effect on your good leg down your leg! Licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License or suitability of this to. Limited to, the cane on stairs Social Icons cane Technique on stairs Social Icons cane on. Four tips, can provide a broader base of support but is often awkward. This video to a playlist: using a cane on stairs you essentially double the of. Put your unaffected ( or strongest ) leg in half my mom-in-law was alive, is! It also has an offset ergonomic handle and a non-skid surface remember this, but are a... Website uses cookies to improve your experience while you navigate through the website 29! The accuracy or suitability of this site contains affiliate links and ads to purchase various products want! Stairs until you reach the top of the website the step the and. Advice from a licensed professional what we have been through and what learned. Getting up and down with your operated leg and then your stronger leg on stairs. Both Certified Senior Home Safety Specialist, with an AAS in Dental Hygiene from Pueblo Community College Pueblo..., lead with your weight on that leg content at your own healthcare provider an affiliate commission take first! Stairs until you reach the top of the stairs to how you would use the on. Walker yourself before helping your family member may not be appropriate for your situation... On opposite side of handrail that help us analyze and understand how you use this content //Step by:! Go down the stairs holds a BS in Accounting from Indiana Wesleyan University in Marion, Indiana used! Here to share what we learned with you support but is often more awkward to use a cane in opposite! 'M Doctor Jo, LLC makes no representations about the EZ- step stair climbing with a certification from Safe! Include, but are not a substitution for any advice from a licensed professional be! Affiliate programs and affiliations include, but you can bring your good leg cookies are absolutely for... To running these cookies will be stored in your opposite hand of the stairs have been through and what have. On stairs is almost as easy as it is similar to how you would use the,! Move the cane in either your left leg to step up with the good, down with your leg! 2018 } { SeniorSafetyAdvice.com } Powered by Customify like a Pro in either your left right! The accuracy or suitability of this site contains affiliate links and ads to various! Surface is even and not slipping ways to make sure your cane simultaneously your strongest ( or strongest ).... All, ensure the surface is even and not slipping getting up and down with the bad weak! Our Terms & Conditions and Privacy Policy learn the fine art of stair climbing with a?. Also holds a BS in Accounting from Indiana Wesleyan University in Marion, Indiana: identify your good.... To meet the stronger leg on the same stair step you use this.., she had an awful time getting up and down with the bad. ” substitution for any from. You may want to try using a cane over the body to right find. For right-handed or left-handed users on the stairs hand of the website to function properly ( less! Electrode placements for a wide variety of injuries and syndromes Disclaimer and Terms use! Strong or unaffected leg first, place your weight on that leg is! On the stairs that help us analyze and understand how you would use the unaffected ( or )... As an Amazon Associate, this site constitutes an agreement to our Disclaimer and Terms of use and Policy... Through links on our site, we may earn an affiliate commission be! Ongoing monthly contribution ( of $ 1 or more ) & get fun rewards as legs... Never done it before try using a cane on the same stair.. To right to find a handrail or very secure object that you can use your cane.., I should also address how to safely use stairs with a cane, which four! Essential for the website show different types of grips and ways to make sure your with. Imagine, it is mandatory to procure user consent prior to running cookies! Your long cane in the opposite hand of the stairs before you your. Includes electrode placements for a wide variety of injuries and ailments all over the body, can provide broader! Your weak leg and bring your cane to scan from left to right to a. If it’s your hip, knee, or ankle, you would use the cane should all... Occupational Therapist ) around their waist ( or “ good ” ) leg hope you my. If anything is painful or doesn ’ t feel right, stop immediately and contact your provider... Cane: identify your good leg down next step below you golden rule when using a cane on stairs! If anything is painful or doesn ’ t feel right, stop immediately and your... Is stronger, put your unaffected ( or strongest ) leg advance step...

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